Nathalie Banfield BA, LMT, MTPT, NCSF-CPT, CES
Spirit in Sport II, Inc.

Services & Rates

Deep Tissue Massage

1 Hour : $120

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

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Trigger Point Therapy

1 Hour : $120

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" can build up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can involve some level of "therapeutic pain,"  yet the effects are lasting and profoundly transformative.

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Neuromuscular Therapy

1 Hour : $120

Neuromuscular Therapy is a specific, targeted approach to the treatment of many types of musculoskeletal  pain.  The many and various techniques are highly efficient and effective at decreasing these types of pain issues.  “Neuro-muscular Technique” is the name coined by the British D.O. and D.C. Dr. Stanley Lief in the late 1930’s, indicating the purpose of the technique: to improve the function of nerves and muscles.  This is done by using skilled manual techniques in order to improve the health of any soft tissues throughout the musculoskeletal system.

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Sports Massage

1 Hour : $120

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

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Corrective Exercise

1 hour : $120

Exercises to retrain the body to function more efficiently through better alignment, and more efficient muscular function.

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Myofascial Release

1 Hour : $120

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.  I focus on direct myofascial release.

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